Five Common Running Pains

Running is a popular and effective way to stay physically active and maintain overall health. However, it's common for runners to experience various aches and pains, especially if they push themselves too hard or have improper form. At Clark Chiropractic Clinic, our Odessa and Midland, TX, team is here to help you feel your best. If you're experiencing hip and knee pain, we'll work closely to get you back on your feet.

Common Running Injuries

Running can be tough on your body, and it makes sense that running injuries can occur when you're training hard. The runner's knee causes pain around or behind the kneecap. It can result from overuse, muscle imbalances, or poor running form. Rest, strengthening exercises, and proper running mechanics can help manage this condition. Some common running injuries that we see in our clinic include:

• Plantar fasciitis: Pain occurs across the bottom of the foot, especially in the heel, and may worsen first thing in the morning.
• IT band syndrome: Hip pain may run down to the knee and worsen upon standing up.
• Achilles tendonitis: Pain in the back of the ankle may worsen following a tough training session.
• Shin splints: Severe pain in the front of the shin that often gets worse when squatting.
• Stress fractures: A dull ache caused by a hairline break in a bone.

Running Injury Treatment

Chiropractic care can help with these common running injuries. Spinal alignment can be the first step toward putting your body in the right position to heal. We'll work with you to develop a treatment plan specific to your injuries. We also recommend lifestyle and dietary changes to help you regain feeling your best.

Visit Clark Chiropractic Clinic for Our Sports Chiropractor

If a running injury stops you from feeling your best, our chiropractic care team is here to help you return to normal. We understand running pains and will provide you with the treatment and advice needed to recover. Contact Clark Chiropractic Clinic in Odessa and Midland, TX, to learn how we can get you back to your normal training routine. Call our office at (432) 337-5553 to schedule an appointment.