Proper Workplace Ergonomics

At Clark Chiropractic Clinic in Odessa, TX, and Midland, TX, we offer chiropractic care services to patients complaining of poor workspace setup. This means their workspace needs to be correctly optimized for their health. Poor workplace ergonomics can lead to physical strain, headaches, and neck pain. Fortunately, there are many simple workplace ergonomics that you can implement to improve your comfort and protect yourself from future pain.

Get a Comfortable Chair

One of the approaches to workplace comfort is investing in a comfortable chair. A good chair should provide adequate lumbar support, which will help reduce strain on your back and spine. The seat should also have adjustable features such as height and armrests, so you can customize it to fit your body and working style.

Adjust Your Desk Height

Workers need to pay more attention to the height of their desks. If your desk is too low or too high, it can lead to neck and shoulder strain and hand fatigue. To find the right desk height, sit up straight in your chair with your feet flat on the floor, and adjust the desk until your arms are parallel to the floor while typing. You can consult a chiropractor on our chiropractic care team for further advice on finding the right desk height.

Keep Your Monitor at Eye Level

Your monitor should be situated so that when you look straight ahead, it's directly in front of you and slightly below eye level. This can help reduce strain on your neck and eyes and reduce glare from overhead lights. The top of your monitor should be at or slightly below eye level. You don't want to be looking up or down when you stare at the screen.

Adjust Your Keyboard & Mouse Position

Your keyboard and mouse should be kept directly in front of you, with your wrists remaining straight while typing or using the mouse. Additionally, make sure that both are close enough to avoid having to reach for them. This might help reduce strain on your wrists and shoulders.

Call a Chiropractor on Our Chiropractic Care Team for Workplace Comfort Today

Proper workplace ergonomics in your workspace can help protect your health while boosting productivity. If you want to learn more about workplace ergonomics, contact us at Clark Chiropractic Clinic in Odessa, TX, and Midland, TX, today to schedule an appointment. Call us at (432) 337-5553 for help with workplace ergonomic from a chiropractor on our chiropractic care team.